ABF Fusion : Total Body Workout

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Description
Paired Workout
Additional Info
Reviews (1)

This ABF Fusion is a total body workout from head to toe. A great workout to slot into your programme and workout schedule. Targeting all the muscles in the body to give you a great all round class. To understand what an ABF Fusion is, see the class description here.

Equipment Needed : Two sets Of Dumbbells (medium + heavy), Thick Fabric + Small Latex Loop Resistance Bands

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed. If there is no pairing it means this workout is great on its own.

Stretch : Bliss Out

Body: Matteo

What it works: Total body

How much room they need: One mat

Tips: If this workout feels too easy up the weights but remember you don’t always have to go heavy to work hard.

Customer Reviews

Based on 1 reviews

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surprised myself!

i like the variation in the sets here so no no muscle group gets too tired, i really surprised myself by staying stable through til the end, keeping form and feeling it in all the right places! thanks amy!

LEVEL

Intermediate

INTENSITY

Medium

DURATION

54 Minutes

EQUIPMENT

Thick Fabric Resistance Bands

Small Latex Loop Resistance Bands

Dumbbells (SOLD INDIVIDUALLY)

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