Stretch : A Break From Your Desk
JJ Tindale
We all know what it is like when we sit too long at our desks. Sitting too long anywhere isn't good for us but then you add a computer and bad posture...
Stretch : Bliss Out
Chiara Becuti
A total body stretch from head to toe. ...
Stretch : Full Body Love
Michelle Lafortune
A fabulous stretch class from top to toe. Yoga inspired, with a dancers edge....
Stretch : Glutes & Hips
Erica Florio
A great stretch class for anyone that wants to focus on their glutes and hips....
Stretch : Twist Focus
Amy Brogan
A great stretch class to get your spine moving in all different directions. Focusing on rotation and anti-rotation of the thoracic spine....
Stretch : Warm Up/Cool Down Spine Flow
Amy Brogan
Here is a little warm up/cool down flow with a spine focus. You can incorporate this flow at the beginning or end of your workout....