Classical Pilates : Ring of Fire

Start your journey with A Body Forever

James Shaw

Description
Paired Workout
Additional Info
Reviews (1)

Intermediate classical flow, using the ring to add that extra challenge.

Equipment Needed : Pilates Ring

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

HIIT : How High Can You Jump?

Body : Michelle

What it works : Total body

How much room do you need : One mat space

Tip : If you find this class challenging, go back to Classical Pilates: A Quickie with no equipment.

Customer Reviews

Based on 1 reviews

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Leona

Great class , deepening my connections and concentration with the circle. James gives clear instructions going at a comfortable pace.... looking forward to doing this one again, thank you.

LEVEL

Intermediate

INTENSITY

Medium

DURATION

41 Minutes

EQUIPMENT

Pilates Rings

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