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PT AT HOME : FULL BODY STRENGTH  - A Body Forever
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PT AT HOME : FULL BODY STRENGTH 

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Tereza Halova

This class is a great all over body workout. From core, to legs to arms it has it all. You can layer this workout increasing or decreasing the weights to make things harder or easier. The main thing this workout will test is your endurance so grab some water and get ready to work.

 

Equipment Needed : Two sets Of Dumbbells (medium + heavy)

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Stretch : A Break From Your Desk

Customer Reviews

LEVEL

Advanced

INTENSITY

Medium

DURATION

47 Minutes

Do you have a question about this class?

Please let us know how we can help you and we’ll be in touch shortly.





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