Postnatal 12 Weeks : Hip Dominant
Caroline Bragg
In this class we are starting to introduce load to your movements patterns. The focus is on functional movements you will use everyday when being a pa...
Postnatal 12 Weeks : Knee Dominant Strength
Caroline Bragg
This session compliments the hinge pattern strength class and is ideal for getting your two strength sessions in a week....
Postnatal 12 Weeks : Return to impact
Caroline Bragg
Working alongside the return to running guidelines this class will allow you to build up the stamina to return to higher impact exercise....
Postnatal 6 Weeks : Core Rehab progression
Caroline Bragg
Building on from the first session this class starts to add more layers to your core work. Quite often we can get stuck doing exercises and not progre...
Postnatal 6 Weeks : Movement Patterns
Caroline Bragg
This class is designed to reintroduce movement patterns. During labour and 6 weeks of little movement your body may need a little reintroduction to so...
Postnatal 6 Weeks : Stability + Balance
Caroline Bragg
During pregnancy your centre of gravity shifts forward. Pair that with carrying and feeding a small baby and your alignment can feel all off....