Postnatal 12 Weeks : Pilates
Caroline Bragg
A modified Pilates session working on the weakened parts of the body due to postural changes during pregnancy and early postpartum....
Postnatal 12 Weeks : Knee Dominant Strength
Caroline Bragg
This session compliments the hinge pattern strength class and is ideal for getting your two strength sessions in a week....
Postnatal 12 Weeks : Return to impact
Caroline Bragg
Working alongside the return to running guidelines this class will allow you to build up the stamina to return to higher impact exercise....
Postnatal 6 Weeks : Core Rehab
Caroline Bragg
This class will help reconnect and safely start to build your deep abdominal muscles....
Postnatal 6 Weeks : Core Rehab progression
Caroline Bragg
Building on from the first session this class starts to add more layers to your core work. Quite often we can get stuck doing exercises and not progre...
Postnatal 6 Weeks : Movement Patterns
Caroline Bragg
This class is designed to reintroduce movement patterns. During labour and 6 weeks of little movement your body may need a little reintroduction to so...