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Meditation : Self Love - A Body Forever
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Meditation : Self Love

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Emily Aitcheson

It may sound cheesy but we all need more self love. We are often hard on ourselves. We need to open up our heart, lean into love and let go. More compassion less comparison, less fear, less judgement. Love heals all.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Customer Reviews

LEVEL

Open Level

INTENSITY

Slow

DURATION

10 Minutes

EQUIPMENT

Do you have a question about this class?

Please let us know how we can help you and we’ll be in touch shortly.





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