PT at Home : Lower Body Session (Supersets)
Deena Pierce
A great lower body strength based workout with some cardio bursts. Deena loves to focus on recovery in order to get through each set effectively so do...
PT at Home : Total Body
Miranda Fox
A great PT at Home class, working the whole body. Three blocks, three times through each block....
PT at Home : All Of You
Deena Pierce
3 x 3 blocks, lower body, upper body + total body. 8-12 reps, the choice is yours. This is a great workout for people who are new to strength training...
PT at Home : Back To Back (Total Body)
Deena Pierce
Great class for people who are just starting out on their strength journey. Deena teaches at a slow pace with thorough instructions....
PT at Home : Full Body
Matteo Massaini
This PT at Home workout uses different blocks working with alternating exercises, a few ascending ladders and a strong finisher. ...
PT at Home : Rotation + Anti Rotation
Matteo Massaini
Rotation is so important for the spine and as a society we don't do it enough. To celebrate all things rotation the lovely Matteo has created this lit...