Learn : How To Pick Up Weights Safely
Deena Pierce
A simple, yet very important and effective teaching tip on how to pick up your weights safely. ...
Learn : How To Do A Wood Chop
JJ Tindale
The wood chop. A fantastic exercise because it loads the body in rotation and enables us to get strong in a transversal plane. ...
Learn : How To Do A Burpee
JJ Tindale
Here JJ breaks down what the Burpee is, how to do it, what not to do and the different variations....
Learn : How To Rotate Your Spine
Yasmin Jones Sheahan
Rotation is really important for the spine but we often move from the hips and not from the thoracic spine (upper spine). Here we learn how to rotate ...
Learn : How To Side Lunge
JJ Tindale
The lunge is a multifaceted exercise. It can be done in many ways. Here JJ breaks down how to do a side lunge. ...
Learn : Open Leg Rocker & Rolling Like A Ball
Chiara Becuti
Rolling exercises look simple but are often done wrong. They can get lost in translation and feel like nothing. Learn more about rolling exercises and...
Learn : Push Press vs. Strict Press
Temitope Nuga
Two similar exercises that do two different things. One is static and one recruits the legs. ...
Learn : The Deadlift – Tips & Tricks
Jennifer O Maere
The deadlift is often done in the wrong way. It can be a confusing movement pattern for those that are not experienced with hinging. Learn what it is,...