Learn : Double Leg Stretch
Chiara Becuti
This exercise sums up the meaning of Pilates. Learn how to find your two way stretch and deepen your practice....
Learn : How To Do A Burpee
JJ Tindale
Here JJ breaks down what the Burpee is, how to do it, what not to do and the different variations....
Learn : How To Do A Wood Chop
JJ Tindale
The wood chop. A fantastic exercise because it loads the body in rotation and enables us to get strong in a transversal plane. ...
Learn : How To Pick Up Weights Safely
Deena Pierce
A simple, yet very important and effective teaching tip on how to pick up your weights safely. ...
Learn : How To Rotate Your Spine
Yasmin Jones Sheahan
Rotation is really important for the spine but we often move from the hips and not from the thoracic spine (upper spine). Here we learn how to rotate ...
Learn : How To Side Lunge
JJ Tindale
The lunge is a multifaceted exercise. It can be done in many ways. Here JJ breaks down how to do a side lunge. ...
Learn : Lateral Kicks – Primal Movement
Miranda Fox
A great animal flow exercise that can be done on its own or within a flow. ...
Learn : Open Leg Rocker & Rolling Like A Ball
Chiara Becuti
Rolling exercises look simple but are often done wrong. They can get lost in translation and feel like nothing. Learn more about rolling exercises and...