Pilates Flow : Band & Glutes
Yasmin Jones Sheahan
A dynamic, fitness based Pilates flow class that works the whole body. Using the band to add resistance, help mobilise and deepen your abdominal conne...
Pilates Flow : Find Length
Amy Brogan
A nicely paced Pilates flow combining traditional Pilates, contemporary Pilates and loads of great stretches....
Pilates Flow : Yogi Fitness
Michelle Lafortune
A fast paced dynamic Pilates flow class that has a ‘yogi-dancers’ feel. Loads of stretching and mobilization, as well as strong body-weight streng...
Pilates Flow : A Perfect Start
Zoë Harris
A great beginner workout for anyone new to Pilates. Zoe incorporates lots of stretching and strengthening to get the body moving....
Pilates Flow : Dynamic Movement
Zoë Harris
This class explores different types of movement patterns. Experimenting with the body and uncovering what it can do whilst maintaining the Pilates pri...
Pilates Flow : Dancers Edge
Michelle Lafortune
This workout is a Pilates body weight flow with a focus on the glutes and core. This is a great workout for people wanting to work on their flexibilit...
Pilates Flow : Megaformer On The Mat
JJ Tindale
A spin on the old Lagree workouts or any megaformer workout this Pilates Flow class is all about time under tension....
Pilates Flow : Non Stop
Yasmin Jones Sheahan
Non stop, this class is definitely one for those of us that want to work extra hard. A total body workout flowing from one move to the next this class...