Contemporary Pilates : Dynamic Flow
Gary Healey
A great dynamic class, working the body from top to toe. Not too fast, so if you are new to Pilates and fit you could give it a try....
Contemporary Pilates : Just You And Your Body
Gary Healey
A total body Contemporary Pilates Flow workout, combined with a fitness feel. Not too fast so if you are new to Pilates, but strong, you may be able...
Contemporary Pilates : Glute Focus
Gary Healey
A part of building strength is some soreness. You can take a break when you need, release the wrists and then come back when you are ready...
Contemporary Pilates : Exploring Movement
Zoë Harris
A great beginners class for someone who is body aware and ready to work. Even though it is beginners, it is still challenging. ...
Contemporary Pilates : Death Via Band
James Shaw
This contemporary pilates class is a great challenge for anyone looking to advance their intermediate practise. Loads of great variations and the use ...
Contemporary Pilates : A Slow Burner
Poppy Young
Even though this class starts slow it’s a builder. A great contemporary Pilates class incorporating some golden oldie exercises like single leg circ...
Contemporary Pilates : Equipment Flow
Zoë Harris
A great contemporary Pilates class, combining traditional Pilates with contemporary modifications and variations....
Contemporary Pilates : Mixing It Up
James Shaw
This contemporary class uses the ring for loads of juicy variations and modifications. The ring is used to create proprioception and feedback as well ...