Stretch : Full Body Love
Michelle Lafortune
A fabulous stretch class from top to toe. Yoga inspired, with a dancers edge....
Stretch : A Break From Your Desk
JJ Tindale
We all know what it is like when we sit too long at our desks. Sitting too long anywhere isn't good for us but then you add a computer and bad posture...
Stretch : + Abs
Yasmin Jones Sheahan
A bit of both, this stretch class provides a wonderful opening for the body but also a bit of heat as well. A hybrid class, this workout is perfect fo...
Stretch : Glutes & Hips
Erica Florio
A great stretch class for anyone that wants to focus on their glutes and hips....
Stretch : Twist Focus
Amy Brogan
A great stretch class to get your spine moving in all different directions. Focusing on rotation and anti-rotation of the thoracic spine....
Stretch : Warm Up/Cool Down Spine Flow
Amy Brogan
Here is a little warm up/cool down flow with a spine focus. You can incorporate this flow at the beginning or end of your workout....
Stretch : Warm Up/Cool Down Yoga Flow
Amy Brogan
This warm up/cool down flow can be done before or after a workout. Incorporating a touch of yoga and the "Greatest Stretch In The World" to get your b...
Stretch : Wrist Mobility
Amy Brogan
A quick wrist mobility sequence to help relieve your wrists if they are feeling sore and tired. You can do this before or after any wrist heavy workou...