Classical Pilates : A Quickie

Start your journey with A Body Forever

Description
Paired Workout
Additional Info
Reviews (1)

This intermediate Classical Pilates class is a great stepping stone for all beginners: taking things up a notch, with control and precision. If you fancy something longer check out some of James other classes.

Equipment Needed : Body Weight

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

PT Blast : Upper Body & Core

PT Blast : Upper Body (Shoulders & Upper Back)

PT at Home : Lower Body (All Rounder)

Body : Zoe

What it works : Total body

How much room do you need : One mat space

Tip : This workout is shorter than usual. If you want more, we suggest you combine this with a PT Blast to create an ABF fusion. See paired workouts.

Customer Reviews

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Based on 1 reviews

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Perfect Quick One

A perfect "quickie" when you want one. Excellent instruction from James with Zoe showing us how to perfect the technique.

LEVEL

Intermediate

INTENSITY

Slow

DURATION

25 Minutes

EQUIPMENT

Body Weight

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