Deprecated: str_replace(): Passing null to parameter #2 ($replace) of type array|string is deprecated in /home/x9ok7vh0svv3/public_html/staging/wp-content/plugins/ajax-cart-autoupdate-for-woocommerce/ajax-cart-autoupdate-for-woocommerce.php on line 323

Deprecated: str_replace(): Passing null to parameter #2 ($replace) of type array|string is deprecated in /home/x9ok7vh0svv3/public_html/staging/wp-content/plugins/qty-increment-buttons-for-woocommerce/qty-increment-buttons-for-woocommerce.php on line 395

Deprecated: Constant FILTER_SANITIZE_STRING is deprecated in /home/x9ok7vh0svv3/public_html/staging/wp-content/themes/abodyforever_vite/functions/theme_setup.php on line 87
Meditation : Breath - A Body Forever
logo
Book a consultation

Book your Bespoke Consultation Now! Book Consultation

Meditation : Breath

Play

Start your journey with A Body Forever

Sign up

Emily Aitcheson

We all know how important the breath is. In this short meditation Emily gets us to focus on our breath, realign and slow down.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Customer Reviews

LEVEL

Open Level

INTENSITY

Slow

DURATION

6 Minutes

EQUIPMENT

Do you have a question about this class?

Please let us know how we can help you and we’ll be in touch shortly.





    RECOMMENDED CLASSES

    Play
    Open Level
    Slow
    0-15 min
    Instructors Image
    Meditation : Future You

    Emily Aitcheson

    This meditation was designed to shift your mindset and help you create the power to tap into your future self, the one you have always wanted to be....

    Play
    Open Level
    Slow
    0-15 min
    Instructors Image
    Evening Meditation

    Emily Aitcheson

    A chance to rest and restore. This practice will encourage you to let go of the day thus far. A visual meditation to remove all that no longer serves ...