Pilates Flow : A Perfect Start
Zoë Harris
A great beginner workout for anyone new to Pilates. Zoe incorporates lots of stretching and strengthening to get the body moving....
Pilates Flow : Band & Glutes
Yasmin Jones Sheahan
A dynamic, fitness based Pilates flow class that works the whole body. Using the band to add resistance, help mobilise and deepen your abdominal conne...
Pilates Flow : Find Length
Amy Brogan
A nicely paced Pilates flow combining traditional Pilates, contemporary Pilates and loads of great stretches....
Pilates Flow : Flow With Me
Michelle Lafortune
With a fitness feel this Pilates Flow class is designed for you to feel the burn....
Pilates Flow : Megaformer On The Mat
JJ Tindale
A spin on the old Lagree workouts or any megaformer workout this Pilates Flow class is all about time under tension....
Pilates Flow : Non Stop
Yasmin Jones Sheahan
Non stop, this class is definitely one for those of us that want to work extra hard. A total body workout flowing from one move to the next this class...
Pilates Flow : Ring It In
Yasmin Jones Sheahan
A dynamic Pilates flow using the ring to challenge balance, stability and deepen your core engagement. ...
Pilates Flow : Slider Workout
Yasmin Jones Sheahan
A total body workout using the sliders to add instability and a deep challenge....