Private: HIIT : Strength Based
Jennifer O Maere
Combining strength and cardio this HIIT session works to reps and time. Three sets of three. Two rounds. Playing with time under tension, this is a gr...
HIIT : Tabata
Matteo Massaini
This Tabata HIIT class is predominantly strength-based body weight exercises, comprising three rounds and ten exercises with a little cardio finisher ...
HIIT : Don’t Stop
Dan Savage
Designed to burn. This HIIT class has three rounds of three, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercise...
HIIT : How High Can You Jump?
Dan Savage
Designed to burn. This HIIT class has three rounds of four, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercises...
HIIT : Primal Twist
Miranda Fox
A fun primal HIIT workout. Three rounds, seven exercises each. Each round gets harder....
HIIT : Recovery & Strength Based
Deena Pierce
If you are game, definitely give this workout a go. A great strength-based HIIT workout, working the whole body....
HIIT : Just Do It
Miranda Fox
Total body HIIT class, 3 rounds of 7 exercises, 45 seconds on, 15 seconds off. Even though it is only 30 minutes we guarantee you will be sweating at ...
HIIT : Beginners Pace
Simon Zhao
If you are new to working out and new to HIIT this class is perfect for you. Simple but effective....