HIIT : Traditional
Temitope Nuga
A more traditional HIIT class. Six exercises, four blocks. Get your sweat on....
HIIT : Don’t Stop
Dan Savage
Designed to burn. This HIIT class has three rounds of three, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercise...
HIIT : Recovery & Strength Based
Deena Pierce
If you are game, definitely give this workout a go. A great strength-based HIIT workout, working the whole body....
HIIT : How High Can You Jump?
Dan Savage
Designed to burn. This HIIT class has three rounds of four, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercises...
HIIT : Tabata
Matteo Massaini
This Tabata HIIT class is predominantly strength-based body weight exercises, comprising three rounds and ten exercises with a little cardio finisher ...
Private: HIIT : Strength Based
Jennifer O Maere
Combining strength and cardio this HIIT session works to reps and time. Three sets of three. Two rounds. Playing with time under tension, this is a gr...